Edward M. Hallowell
Worry: Hope and Help for a Common Condition
- ISBN 13:
- 9780345424587
- author:
- Edward M. Hallowell
- format:
- Paperback
- publisher:
- Random House USA INC International Concepts
- language:
- English
- Publication Year:
- 1998
- Pages:
- 368
- Genre:
- Mental Health
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Worry can be a debilitating emotional state, affecting our daily lives and relationships. While some worry is necessary for efficiency and learning, excessive worry can become "toxic", impacting our well-being and ability to resolve problems. This book explores the various types of worry, their underlying causes, and effective strategies for coping. Dr. Hallowell discusses case histories and anecdotes to illustrate issues such as worry in relationships, its correlation with certain conditions, and how it affects work and childhood. He also provides practical solutions and insightful guidance on managing worry, both with and without medication. By learning to evaluate, control, and manage worry, individuals can channel their worry healthily and improve their emotional life. With this book as a guide, readers can develop the skills needed to live a happier, calmer, and more rewarding life.
Related Products
Related Products
Helping Your Child with Worry and Anxiety
Cox, Ann
Helping Your Child with Fears and Worries 2nd Edition: A self-help guide for parents (Helping Your Child)
Creswell, Cathy
What's Worrying You?: A Let's Talk picture book to help small children overcome big worries
Potter, Molly
Hope and Help for Your Nerves: End Anxiety Now
Weekes, Claire
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
Schab, Lisa M.