Webb, Tamilee

Workouts for Dummies (For Dummies (Computer/Tech))

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ISBN 13:: 9780764551246
author:: Webb, Tamilee
format:: Paperback
publisher:: For Dummies
language:: English
Publication Year:: 1998
Pages:: 248
Genre:: Exercise & workout books
Condition:: New
Availability:: Item usually sent within 10 working days

£21.02

Current Stock: 5

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Description

Description

Get the most out of your workout routine with Workouts For Dummies. This comprehensive guide shows you how to create an effective exercise program tailored to your body type and fitness level.

From basic topics like choosing shoes and warming up, to stretches, aerobic exercises, muscle conditioning using weights and furniture, this book covers everything you need to know to shape up with easy workouts that can be done anywhere, anytime. With illustrations and clear directions, you'll find a workout routine that suits your lifestyle.

Whether you're a seasoned fitness enthusiast or just starting out, Workouts For Dummies is the perfect resource to help you achieve your health and fitness goals. With its balanced approach to exercise and healthy living, this book will show you how to make sustainable changes that last.

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