Petrucci, Kellyann
Paleo Workouts For Dummies
- ISBN 13:
- 9781118657911
- author:
- Petrucci, Kellyann
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2013
- Pages:
- 336
- Dimensions:
- 23.4 x 18.8 x 1.7 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Healthy Eating,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Paleo Workouts For Dummies offers a practical guide to back-to-the-Stone-Age exercises that can be done anywhere, anytime. This step-by-step program focuses on fundamental human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.
By mastering these primal movements, you can burn fat, fight disease, and increase energy levels. The book also covers healthy Paleolithic foods that maximize energy for intense workout routines. Companion workout videos are available for free at Dummies.com to aid in mastering paleo moves and techniques.
This comprehensive guide is ideal for those following a paleo diet routine or curious about maximizing their paleo workouts. It provides a complete cardiovascular and strength workout, helping you achieve your fitness goals with minimal equipment investment.
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