Baumeister, Roy F.
Willpower: Rediscovering the Greatest Human Strength
- ISBN 13:
- 9780143122234
- author:
- Baumeister, Roy F.
- format:
- Paperback
- publisher:
- Penguin Books
- language:
- English
- Publication Year:
- 2012
- Pages:
- 291
- Dimensions:
- 21.5 x 14 x 2.9 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Pathological Psychology
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Discover the secrets of self-control and learn how to master it with the help of renowned psychologist Roy F. Baumeister and New York Times science writer John Tierney. Their groundbreaking research reveals the inner workings of willpower and how to harness it to achieve your goals.
From setting realistic goals to monitoring progress and staying on track, Willpower shares practical wisdom and cutting-edge research to help you build self-control and redirect your life. By understanding the science behind willpower, you'll be better equipped to resist temptation and make lasting changes.
With a blend of practical advice and scientific insight, Willpower offers a fresh perspective on one of the most coveted human virtues. Whether you're looking to improve your relationships, achieve better health, or enhance your overall well-being, this book provides a valuable roadmap for building the strength and resilience you need to succeed.
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