Benzie, Shane

The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

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ISBN 13:
9781472991614
author:
Benzie, Shane
format:
Paperback / softback
publisher:
Bloomsbury Sport
language:
English
Publication Year:
2022
Pages:
304
Dimensions:
19.6 x 12.7 x 2.3 centimeters (0
Genre:
Sports & Recreation, Training, Sports & Recreation,
Condition:
New
Availability:
Item usually sent within 5 working days
£11.43

Description

The Lost Art of Running is a journey to rediscover the forgotten essence of human movement. Shane Benzie, a running technique analyst and movement guru, embarks on a five-continent adventure to train with and analyse the running style of gifted athletes.

Along the way, Shane witnesses the incredible natural movement of runners in diverse environments, from the foothills of Ethiopia to the Arctic Circle and the mountains of Europe. He shares practical insights and learns from top athletes he has coached, offering a unique blend of narrative and practical advice.

This book is perfect for runners of all levels, from beginners to experienced athletes, who want to transform their dynamic and everyday movement. By rediscovering the natural gifts of running, you can improve your running technique and enjoy a more fulfilling and efficient running experience.

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