Walker, Matthew

Why We Sleep: The New Science of Sleep and Dreams

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ISBN 13:
9780141983769
author:
Walker, Matthew
format:
Paperback
publisher:
Penguin Books Ltd
language:
English
Publication Year:
2018
Pages:
368
Dimensions:
19.8 x 12.9 x 2.1 centimetres (0
Genre:
Politics, Society & Education, Psychology, Physiological & neuro-psychology & biopsychology,
Condition:
New
Availability:
Item usually sent within 7 working days
£11.95

Description

Sleep is a fundamental aspect of our lives, yet one of the most misunderstood. For decades, scientists have struggled to understand its purpose and importance. Recent breakthroughs have shed new light on the vital role of sleep in our overall wellness and longevity. Professor Matthew Walker, a leading expert in the field, reveals the latest scientific discoveries about the transformative power of sleep. He explains how sleep enriches our ability to learn, memorize, and make logical decisions, and how it recalibrates our emotions, restocks our immune system, and regulates our appetite. Walker also answers important questions about sleep, including the effects of caffeine and alcohol, the mysteries of REM sleep, and the changes that occur in our sleep patterns across a lifetime. By exploring the latest research and scientific discoveries, Walker provides a new understanding of the importance of sleep and dreaming. This book is a valuable resource for anyone looking to improve their sleep and overall health.

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