Burgo, Joseph
Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
- ISBN 13:
- 9780988443129
- author:
- Burgo, Joseph
- format:
- Paperback
- publisher:
- New Rise Press
- language:
- English
- Publication Year:
- 2012
- Pages:
- 242
- Dimensions:
- 6.10(w) x 9.00(h) x 0.70(d)
- Genre:
- General Self-Help Textbook
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Understanding the hidden forces shaping your emotions and behaviors is key to unlocking personal growth and emotional freedom. Joseph Burgo Ph.D.'s book, Why Do I Do That?, offers a comprehensive guide to psychological defense mechanisms and their impact on mental health and everyday decisions.
Through simple explanations, exercises, and real-life applications, this book helps readers explore unconscious patterns and develop tools to recognize and manage their emotions more effectively. With expert knowledge and accessible self-exploration, it provides practical guidance to break free from patterns that damage relationships, confidence, and self-esteem.
Whether you're interested in abnormal psychology, emotional intelligence, or simply want a deeper understanding of yourself, this book is a valuable resource for anyone seeking personal growth and mental health. With its blend of expert knowledge and self-exploration, it's an ideal choice for college students, professionals, and individuals looking to improve their emotional well-being.
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