Styles, Gemma

Why Am I Like This?: My Brain Isn't Broken (and Neither Is Yours)

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ISBN 13:
9780857505095
author:
Styles, Gemma
format:
Hardback
publisher:
Bantam Books (Transworld Publishers a division of the Random ..
language:
English
Publication Year:
2024
Pages:
336
Dimensions:
22.4 x 14 x 3.2 centimetres (0.3
Genre:
Health & Wellbeing, Self Help, Affirmations,
Condition:
New
Availability:
Item usually sent within 10 working days
£19.44

Out of stock

Description

Why Am I Like This? is a thought-provoking guide to navigating the pressures and anxieties of life today. Gemma Styles, award-winning podcaster and MQ Mental Health ambassador, shares her own experience with mental health issues and neurodivergence to highlight the ways in which mental health is often overlooked or trivialized.

Drawing on her own journey and featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves. This book is for anyone who feels overwhelmed, less than, or that they don't belong.

With an honest and relatable tone, Gemma demystifies mental health and helps us feel less alone in our daily struggles. a worthwhile read for anyone looking to understand and manage their mental health in the digital age.

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