Foo, Stephanie
What My Bones Know: A Memoir of Healing from Complex Trauma
- ISBN 13:
- 9781911630968
- author:
- Foo, Stephanie
- format:
- Paperback
- publisher:
- Allen & Unwin
- language:
- English
- Publication Year:
- 2023
- Pages:
- 352
- Dimensions:
- 19.8 x 12.9 x 2.4 centimetres (0
- Genre:
- Nonfiction, Psychology, Psychotherapy,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Stephanie Foo's powerful memoir is a deeply personal exploration of Complex PTSD and its profound impact on her life. Diagnosed with the condition at thirty, she embarked on a journey to understand its effects and find healing. Through her research and innovative therapies, she uncovers the ways in which trauma can be inherited and the power of resilience in the face of adversity. With courage and determination, Stephanie shares her story, interviewing scientists and psychologists, and exploring the effects of immigrant trauma on a community. She also delves into the secrets of her own past, shedding light on the experiences that have shaped her life. This is a deeply moving and thoroughly researched account of one woman's quest to find healing and move forward with her life. Ultimately, Stephanie's story offers a message of hope and resilience, showing that while trauma cannot be erased, it can be learned to live with, and that with the right support and resources, it is possible to find a sense of peace and joy.
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