Teasdale, John
What Happens in Mindfulness: Inner Awakening and Embodied Cognition
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- ISBN 13:
- 9781462549450
- author:
- Teasdale, John
- format:
- Hardback
- publisher:
- Guilford Press
- language:
- English
- Publication Year:
- 2022
- Pages:
- 268
- Dimensions:
- 22.9 x 15.2 centimetres (0.54 kg
- Genre:
- Nonfiction, Psychology, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
John Teasdale explores the transformative power of mindfulness in this thought-provoking book. He delves into the science behind contemplative practices, revealing how they can lead to a healthier balance between conceptual and holistic-intuitive knowing.
By examining the mechanisms by which mindfulness achieves this shift in consciousness, Teasdale shows how it can reduce emotional suffering and lead to greater joy, compassion, and a transformed sense of self.
Through his work, Teasdale sheds light on the benefits of mindfulness and its potential to promote positive change in our lives.
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