Joseph, Stephen
What Doesn't Kill Us: A guide to overcoming adversity and moving forward
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- ISBN 13:
- 9780749952402
- author:
- Joseph, Stephen
- format:
- Paperback
- publisher:
- Piatkus
- language:
- English
- Publication Year:
- 2013
- Pages:
- 336
- Dimensions:
- 12.6 x 2.2 x 19.7 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Practical & Motivational,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Research has shown that people who have faced tragedy and adversity often emerge as wiser, more mature and fulfilled individuals. This is not always the case, but it can be.
Stephen Joseph, a specialist in helping survivors of trauma and those affected by post-traumatic stress, challenges the idea that traumatic events must devastate lives. His work has shown that many traumatic experiences can actually lead to positive change, strengthening relationships and revealing inner strengths.
In "What Doesn't Kill Us", Joseph shares six steps that anyone can use to manage their emotions and navigate adversity, finding new meaning and purpose in life.
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