Erin PalinskiWade

Walking the Weight off For Dummies

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ISBN 13:
9781119002505
author:
Erin PalinskiWade
format:
Paperback
publisher:
John Wiley & Sons
language:
English
Publication Year:
2015
Pages:
336
Dimensions:
18.8 x 1.5 x 23.6 cm
Genre:
Food & Drink, Diets & Healthy Eating, Healthy Eating
Condition:
New
Availability:
Item usually sent within 10 working days
£16.07

Description

Discover how walking can help you achieve your health and fitness goals with Walking the Weight Off For Dummies. This easy-to-follow guide provides expert advice on creating and sticking to a walking program, as well as nutrition tips for fueling up before and after walks.

With over 336 pages of practical information, this book covers everything from finding the best workouts to achieve your specific goals, to picking the right shoes for walking. You'll also learn how to avoid injury and fit walking into your life, regardless of your age, gender, or current weight.

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