Brahmavamso, Ajahn
Walking Meditation
- ISBN 13:
- 9789552403002
- author:
- Brahmavamso, Ajahn
- format:
- Paperback
- publisher:
- Buddhist Publication Society,Sri Lanka
- language:
- English
- Publication Year:
- 2008
- Pages:
- 60
- Dimensions:
- 18.8 x 12.8 centimetres
- Genre:
- Religion, Buddhism, Rituals & Practice,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Walking meditation is an important aspect of Buddhist practice that combines physical movement with mental reflection. By incorporating walking into your meditation routine, you can cultivate energy, stability and sharpness of mind.
This practice has numerous benefits for both body and mind, including improved memory skills, concentration and abstract reasoning, as well as reduced stress and a more uplifted spirit. The three essays in this book provide a comprehensive overview of walking meditation and its use within the Theravada Buddhist tradition.
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