Paul H. Crompton
Five Steps : Meditative Sensations Walking
- ISBN 13:
- 9781874250609
- author:
- Paul H. Crompton
- format:
- Paperback
- publisher:
- PAUL H CROMPTON LTD
- language:
- English
- Publication Year:
- 1999
- Pages:
- 80
- Dimensions:
- 23.39 x 18.67 x 1.02 centimetres
- Genre:
- Sports & Recreation, General, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Five Steps Meditative Sensations Walking explores how basic walking methods combined with awareness can help reduce stress and provide new insights into behaviour.
This text examines the relationship between relaxation, body movement, and everyday life, offering practical advice on how to incorporate mindfulness into your daily routine.
Written by Paul H. Crompton, this book provides a unique approach to managing stress and improving overall well-being through simple yet effective techniques.
Related Products
Related Products
Walking Meditation: Easy Steps to Mindfulness
Hanh, Thich Nhat
£13.58
Walk the path to peace with expert guidance in a unique form of meditation. Thich Nhat Hanh invites you to take his hand and walk with him, enjoying your walk without thinking of arriving anywhere...
Right Meditation: Five Steps to Reality
Long, Barry
£20.08
Barry Long's Right Meditation is a five-step guide to spiritual life, distilled from his decades-long practice as a spiritual teacher. In this accessible and straightforward approach, he leads the...
Out of stock
Walking Meditation
Brahmavamso, Ajahn
£11.51
Walking meditation is an important aspect of Buddhist practice that combines physical movement with mental reflection. By incorporating walking into your meditation routine, you can cultivate energy,...
Meditation for Non-Meditators: Learn to Meditate in Five Minutes
Taylor, Janet Nima
£15.33
Meditation for Non-Meditators Learn to Meditate in Five Minutes is a straightforward guide to incorporating meditation into your daily life. Despite popular misconceptions, you don't need to become a...
Love Story: A Walking Meditation
Baker, Heidi
£10.21
Love Story: A Walking Meditation is a poignant and introspective collection of poetry for those who have experienced loss and are seeking solace. Heidi Baker's words offer a gentle yet powerful...