Miyazaki, Yoshifumi
Walking in the Woods: Go back to nature with the Japanese way of shinrin-yoku
- ISBN 13:
- 9781783254149
- author:
- Miyazaki, Yoshifumi
- format:
- Paperback / softback
- publisher:
- Aster
- language:
- English
- Publication Year:
- 2021
- Pages:
- 192
- Dimensions:
- 19.6 x 12.6 x 1.8 centimeters (0
- Genre:
- Science, Nature, Trees & Forests,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Walking in the Woods: Discover the Power of Shinrin-yoku Yoshifumi Miyazaki's book explores the ancient Japanese practice of forest bathing, which combines traditional wisdom with modern environmental health science. By walking slowly through the woods, you can absorb the essential oils of the trees and experience a profound impact on your well-being. This practice, known as shinrin-yoku, has been shown to have a positive effect on stress levels, blood pressure, and brain activity. As you breathe deeply and gently walk through the forest, you become more aware of your surroundings and your own thoughts. The result is a sense of calm and connection with nature. In this book, Miyazaki shares his expertise on shinrin-yoku, providing guidance on how to incorporate this practice into your daily life. With its unique blend of science and nature, Walking in the Woods offers a fresh perspective on the importance of spending time in the natural world.
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