Levine, Peter

Waking the Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences

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ISBN 13:
9781556432330
author:
Levine, Peter
format:
Paperback
publisher:
North Atlantic Books,U.S.
language:
English
Publication Year:
1997
Pages:
250
Dimensions:
153mm X 229mm
Genre:
Coping with personal problems
Condition:
New
Availability:
Item usually sent within 5 working days
£16.15

Description

Waking the Tiger: Healing Trauma Trauma is not a flaw, but a natural process that, when properly supported, can help us self-regulate and lead to profound healing. Dr. Peter A. Levine invites us back into the natural intelligence of our body, showing how we can use the model of animals in the wild to understand-and rediscover-our own innate ability to heal from trauma. When we don't process our fight-flight-or-freeze hormones, we can stay "stuck," locked into a trauma response that can wreak havoc on our bodies, lives, decision-making, and relationships. But it doesn't have to be that way. This book offers a revolutionary approach to trauma recovery, one that taps into the body's innate capacity to heal and transform overwhelming experiences. By exploring the natural intelligence of our body, Dr. Levine offers a new way of thinking about trauma and healing. This book is a valuable resource for anyone seeking body-based tools to heal from trauma, including complex PTSD, developmental trauma, nervous system dysregulation, and more.

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