Keys, Simone
Unwind Your Brain
- ISBN 13:
- 9781960395344
- author:
- Keys, Simone
- format:
- Hardback
- publisher:
- NatuReal
- language:
- English
- Publication Year:
- 2023
- Pages:
- 168
- Dimensions:
- 1.3 x 15.7 x 15.7 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Unwind Your Brain: Mindfulness Techniques for a More Productive, Positive & Drama-Free Life
Discover how to break free from negative thoughts and unlock your full potential with this comprehensive guide. Learn master mindfulness techniques to calm your mind, cultivate gratitude, and find joy in the present moment.
Inside, you'll find proven meditation and rational thinking techniques to help you achieve balance, reduce stress, and improve your well-being. Say goodbye to worry about the future and hello to a more fulfilling life.
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