Mort, Dr Sophie
UNTITLED BOOK 2 SOPHIE MORT PA
- ISBN 13:
- 9781471197567
- author:
- Mort, Dr Sophie
- format:
- Paperback
- publisher:
- Simon & Schuster Ltd
- language:
- English
- Publication Year:
- 2024
- Pages:
- 288
- Dimensions:
- 19.8 x 13 x 1.7 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
(Un)Stuck by Sophie Mort is a guide to understanding and breaking free from patterns of behaviour that hold you back. Drawing on her expertise as a clinical psychologist, Dr Mort shares the science behind habit formation to help you identify the reasons why you're stuck and develop practical tools to overcome them.
With a focus on five key areas - bad habits, heuristics, self-sabotage, unconscious games, and intergenerational beliefs - Dr Mort provides real-life examples, exercises, and 'unsticking points' to help you break down barriers and cultivate the life you want. This book is packed with practical advice to help you become the person you aspire to be.
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