Wilson, Kimberley
Unprocessed: What Your Diet Is Doing to Your Brain
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- ISBN 13:
- 9780753559765
- author:
- Wilson, Kimberley
- format:
- Paperback
- publisher:
- W H Allen
- language:
- English
- Publication Year:
- 2024
- Pages:
- 304
- Dimensions:
- 19.8 x 12.6 x 1.8 centimetres (0
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Chartered psychologist Kimberley Wilson explores a crucial connection between what we eat and our mental health. The relationship between nutrition and brain development is more significant than previously thought, influencing everything from decision-making to aggression and violence. Wilson draws on new research and her own work in prisons, schools, and hospitals to reveal the impact of food and nutrients on mental health, including how nutrient deficiencies can change personality and how poor nutrition is a social injustice.
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