Hobson, Rob

Unprocess Your Family Life: Transform Your Family's Health with Easy Unprocessed Meals

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ISBN 13:
9780008729622
author:
Hobson, Rob
format:
Paperback
publisher:
Thorsons
language:
English
Publication Year:
2025
Pages:
320
Dimensions:
23 x 18.9 x 1.7 centimetres (1.4
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£16.98

Description

Transform Your Family's Health with Easy Unprocessed Meals Rob Hobson, a nutrition expert, shows you how to make healthier choices at home with fun, flavourful and nutritious recipes. For children and teens, ultra-processed food is a common problem, with over 65% of their diet consisting of such food. This can have negative effects on their body and brain development. Rob Hobson addresses common challenges faced by families, such as dealing with different diets and making quick and healthy meals on a busy schedule. He provides practical tips, easy swaps, and sections dedicated to cooking with your kids and teenagers. With this book, you can enjoy nutritious, unprocessed food at home without sacrificing flavour, and bring your family together around the table with delicious meals. By following Rob Hobson's advice, you can instil healthy eating habits for life in your children and teenagers, and make mealtimes a joyful and stress-free experience.

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