Schwartz, Suze Yalof
Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
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- ISBN 13:
- 9780349419138
- author:
- Schwartz, Suze Yalof
- format:
- Paperback / softback
- publisher:
- Piatkus Books
- language:
- English
- Publication Year:
- 2018
- Pages:
- 224
- Dimensions:
- 19.8 x 13 x 1.5 centimetres (0.1
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, General
- Condition:
- New
- Availability:
- Item usually sent within 8 working days
Description
For those looking to simplify their lives and find more balance in their daily routines, Suze Yalof-Schwartz offers a practical guide to meditation. Unplug shows that taking just a few minutes each day to meditate can have a profound impact on productivity, memory, and overall well-being.
This accessible book provides easy-to-apply techniques for incorporating meditation into your daily life, even if you think you don't have time or feel like it's not for you. By following Suze Yalof-Schwartz's approach, you can experience the benefits of meditation for yourself and start living a more fulfilling life.
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