Barlow, David H.
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders: Workbook (Treatments That Work)
- ISBN 13:
- 9780190686017
- author:
- Barlow, David H.
- format:
- Paperback
- publisher:
- Oxford University Press, USA
- language:
- English
- Publication Year:
- 2017
- Pages:
- 208
- Dimensions:
- 27.69 x 21.34 x 1.52 centimetres
- Genre:
- Nonfiction, Psychology, Clinical,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Developed from decades of research and clinical experience, Unified Protocol for Transdiagnostic Treatment of Emotional Disorders Workbook offers a comprehensive approach to managing emotional disorders.
This workbook is designed to help individuals understand their emotions better and identify patterns in their responses that may be exacerbating their symptoms. Through the completion of exercises, homework assignments, and self-assessment quizzes, you will learn strategies and techniques for managing your emotional experiences and coping with symptoms.
By proactively practicing the skills presented in this book, you can address your problems in a comprehensive and effective way, regulating your emotional experiences and returning to living a happy and functional life.
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