Coy, Katelin
Tu ansiedad bajo control
- ISBN 13:
- 9788408260929
- author:
- Coy, Katelin
- format:
- Paperback
- publisher:
- Zenith
- language:
- Spanish
- Publication Year:
- 2022
- Pages:
- 44
- Dimensions:
- 22.9 x 15.2 x 0.3 centimetres (0
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Understanding and managing anxiety is a crucial aspect of living a fulfilling life. Anxiety itself is not inherently bad, but rather a natural response to potential threats that helps us prepare and react. However, when this response becomes uncontrolled, it can interfere with our daily lives and prevent us from experiencing normalcy and contentment. This book offers a practical and concrete guide for learning to manage anxiety and overcoming its negative impact. Written by experts in treating anxiety and depression, the authors provide valuable insights into what happens when we feel anxious and how to develop effective strategies for managing it. By understanding the causes of anxiety and learning how to put it under control, readers can take the first steps towards a more balanced and fulfilling life. With clear and accessible information, this book provides a comprehensive approach to addressing anxiety, helping readers to regain control over their lives and find peace of mind.
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