Cases, Ferran

Bye Bye Ansiedad

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ISBN 13:: 9788441440050
author:: Cases, Ferran
format:: Paperback / softback
publisher:: Edaf Antillas
language:: English
Publication Year:: 2020
Pages:: 288
Dimensions:: 23.9 x 16.8 x 1.3 centimetres (0
Genre:: Nonfiction, Psychology, Mental Health,
Condition:: New
Availability:: Item usually sent within 10 working days

£20.10

Current Stock: 1

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Description

Description

Bye Bye Ansiedad: El método rápido y eficaz para vivir tranquilo

Ferran Cases shares his personal experience and expertise to reveal the routines and tools that have helped many people overcome anxiety and increase their happiness. Through his own experiences and numerous cases, he has developed a method called BYE BYE ANSIEDAD, which provides a formula for understanding and combating this response.

This approach is based on two key principles: dedicating time to self-awareness and learning to love and accept yourself, and following a structured method to reach the peak of serenity. With practical daily guidelines and scientifically-backed habits, Cases offers a comprehensive guide to overcoming anxiety and achieving a more peaceful life.

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