Finando, Donna
Trigger Point Self-care Manual: For Pain-free Movement
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- ISBN 13:
- 9781594770807
- author:
- Finando, Donna
- format:
- Paperback
- publisher:
- Healing Arts Press
- language:
- English
- Publication Year:
- 2005
- Pages:
- 208
- Dimensions:
- 216mm X 279mm
- Genre:
- Complementary Medicine
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Trigger Point Self-Care Manual For Pain-Free Movement by Donna Finando offers practical methods for healing and preventing musculature injuries.
The majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by conventional medical care. This guide presents self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice, to relieve pain and promote healing.
With a fully illustrated reference section organized by body part, this manual helps you identify and treat trigger points in each muscle, providing relief from discomfort and preventing further injury.
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