Kwatra, Aman
Transforming Emotional Pain: An Emotion-Focused Workbook
- ISBN 13:
- 9781032063393
- author:
- Kwatra, Aman
- format:
- Paperback
- publisher:
- Taylor & Francis Ltd
- language:
- English
- Publication Year:
- 2022
- Pages:
- 178
- Dimensions:
- 24.6 x 17.4 centimetres (0.35 kg
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Transforming Emotional Pain offers a practical approach to managing mental health through Emotion-Focused Therapy (EFT). This workbook is designed for individuals seeking to regulate and transform unpleasant feelings, leading to greater emotional connection and empowerment.
Developed by experienced clinicians and researchers, the book provides a step-by-step guide to exploring, embracing, and transforming emotions. It addresses common challenges such as emotional avoidance, self-criticism, and inner worry, offering a supportive framework for personal growth and healing.
Suitable for both mental health professionals and individuals interested in self-help, this workbook offers a valuable resource for anyone looking to develop greater emotional awareness and resilience.
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