Childre, Doc Lew
Transforming Anger
- ISBN 13:
- 9781572243521
- author:
- Childre, Doc Lew
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2003
- Pages:
- 128
- Dimensions:
- 192mm X 137mm
- Genre:
- Coping with personal problems
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover how to transform anger and frustration into compassion and calm with this groundbreaking self-help book.
The heart has its own intelligence, a complex nervous system that can be used to synchronize the brain and body. By learning how to control your heart rhythms, you can literally transform negative emotions into positive ones.
Learn the 60-second 'freeze-frame' technique to calm the mind and increase internal coherence, allowing you to see options for dealing with anger in a clear and compassionate way. With practical advice on building emotional assets, depersonalizing others, and maintaining practice, this book offers a powerful tool for lasting change.
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