Larry Greene, Russell Pate
Training Young Distance Runners (3rd ed)
- ISBN 13:
- 9781450468848
- author:
- Larry Greene, Russell Pate
- format:
- Paperback
- publisher:
- Human Kinetics Publishers
- language:
- English
- Publication Year:
- 2015
- Pages:
- 272
- Dimensions:
- 25.7 x 17.8 x 2 cm
- Genre:
- Sports, Hobbies & Games, Athletics & Gymnastics, Running & Jogging
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Training Young Distance Runners is a comprehensive guide for coaches and parents of teen runners involved in cross country, distance track events, and road racing. Drawing on the latest scientific research, this book presents easily understood and applied training plans plus guidelines for designing customized programs. The authors provide essential information to help you create effective training plans that cater to individual needs. With this expert guidance, you can support your young runners' development and help them achieve their full potential in distance running. By following the principles outlined in Training Young Distance Runners, you can ensure your child receives a well-structured and safe training program that prepares them for success in their chosen event.
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