Allen, Hunter

Training and Racing with a Power Meter

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ISBN 13:
9781937715939
author:
Allen, Hunter
format:
Paperback / softback
publisher:
VeloPress
language:
English
Publication Year:
2019
Pages:
360
Dimensions:
23.5 x 18.7 x 2.2 centimetres (0
Genre:
Sports & Recreation, Cycling, Sports & Recreation,
Condition:
New
Availability:
Item usually sent within 10 working days
£20.26

Description

Unlock the full potential of your power meter with this comprehensive guide. Training and Racing with a Power Meter is the definitive resource for cyclists and triathletes looking to take their training to the next level. With expert guidance from Hunter Allen, Andy Coggan, and Stephen McGregor, you'll learn how to use your power meter to measure fitness and fatigue, optimize daily workouts, and peak for races. This third edition includes new power metrics, training plans, and workouts tailored to masters cyclists and triathletes. You'll also find practical guidance on pacing the bike and run, as well as case studies from experienced athletes. Armed with the techniques outlined in this book, you can achieve lasting improvements in your performance and take your cycling or triathlon to new heights.

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