Bompa, Tudor O.
Training and Conditioning Young Athletes
- ISBN 13:
- 9781718216143
- author:
- Bompa, Tudor O.
- format:
- Paperback
- publisher:
- Human Kinetics Publishers
- language:
- English
- Publication Year:
- 2022
- Pages:
- 304
- Dimensions:
- 27.8 x 21.4 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Training and Conditioning Young Athletes provides a comprehensive blueprint for safely training young athletes to achieve their full potential. With its focus on long-term development, this authoritative guide helps you create effective training programs that improve performance without hindering overall growth and well-being. The book offers proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance, as well as over 200 resistance training and conditioning exercises tailored to six stages of youth training. It also provides practical advice on reducing the risk of injuries, ensuring proper nutrition, and fueling for training and competition. A continuing education course and exam based on this book is available, offering a valuable opportunity for professionals to earn continuing education credits/units.
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