BroussalDerval, Aurelien
Training and Conditioning for Judo
- ISBN 13:
- 9781492597940
- author:
- BroussalDerval, Aurelien
- format:
- Paperback / softback
- publisher:
- Human Kinetics Publishers
- language:
- English
- Publication Year:
- 2020
- Pages:
- 272
- Dimensions:
- 25.15 x 19.05 x 1.78 centimetres
- Genre:
- Sports & Recreation,Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Training and Conditioning for Judo is a comprehensive guide to preparing for the physically demanding sport of judo. This integrated approach combines strength, speed, agility, and endurance training with judo-specific drills and activities to ensure total preparation for combat, competition, and overall excellence. The book provides diverse programming options, including muscle strengthening exercises, endurance training, and planning strategies to combine technical, tactical, and physical training. You'll also discover recovery and prevention protocols, such as warm-ups and stretching, to keep your body resilient and injury-free. With a range of exercises using body weight, machines, medicine balls, and other equipment, you can develop the physical abilities needed to succeed in judo. Whether you're a young or senior judoka, male or female, or of any weight class, this book will provide you with the practical training methodologies to avoid performance plateaus and reach your full potential.
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