Morgan, Adam
Train Your Brain: A model to help understand and regulate emotions
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- ISBN 13:
- 9781915123107
- author:
- Morgan, Adam
- format:
- Paperback
- publisher:
- Tatterdemalion Blue
- language:
- English
- Publication Year:
- 2025
- Pages:
- 52
- Dimensions:
- 29.7 x 21 x 0.4 centimetres (0.1
- Genre:
- Nonfiction, Psychology, Clinical,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Train Your Brain: Regain Control of Your Emotions and Navigate Social Situations with Confidence. Staale Rygh and Adam Morgan explore how our past experiences and relationships shape who we are, influencing our thoughts, feelings, and behaviours. This book offers practical strategies to manage emotions, balance thoughts, calm impulses, and interact more skillfully in social situations. By understanding the underlying factors that drive our behaviour, you can regain control of your emotional responses and develop more effective coping mechanisms. Train Your Brain provides a valuable resource for anyone looking to improve their mental wellbeing and relationships.
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