DK
Train Like a Bodybuilder
- ISBN 13:
- 9781465483744
- author:
- DK
- format:
- Paperback / softback
- publisher:
- Alpha Books
- language:
- English
- Publication Year:
- 2019
- Pages:
- 192
- Dimensions:
- 23.2 x 19.6 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Train Like a Bodybuilder Get Lean. Get Big. Get Strong by Erin Stern is a comprehensive guide to natural bodybuilding and strength training. Natural bodybuilder and two-time Ms. Figure Olympia Erin Stern shares her expertise on how to build lean, strong muscle and achieve a strong, ripped physique. This book covers the essential techniques for strength training, including workouts, nutrition, and mind-muscle connection. With over 60 exercises illustrated with step-by-step color photography, you'll learn how to plan effective workouts, bulk up, cut fat, and maximize your results. Whether you're just starting out or looking to take your training to the next level, this book has everything you need to achieve your fitness goals. Inside, you'll find expert guidance on nutrition, training techniques, supplements, equipment, and more. From bench press to box jumps, dumbbells to deadlifts, Erin Stern's advice will help you get the strong physique you've always wanted.
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