Jeff Galloway

Trail Running: The Complete Guide

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ISBN 13:
9781782550112
author:
Jeff Galloway
format:
Paperback
publisher:
Meyer & Meyer Sport (UK) Ltd
language:
English
Publication Year:
2013
Pages:
180
Dimensions:
24 x 16.8 x 1.3 cm
Genre:
Sports, Hobbies & Games, Athletics & Gymnastics, Running & Jogging
Condition:
New
Availability:
Item usually sent within 10 working days
£14.76

Description

Discover the freedom of trail running and leave repetitive street runs behind. Trail running offers an unparalleled experience, with each run unique to its surroundings.

Running expert Jeff Galloway shares his approach to getting started with trail running, using his Run-Walk-Run method to ensure a safe and injury-free style for beginners. Advanced runners can benefit from a specialized training program to prevent overtraining and other common issues.

This comprehensive guide covers the essentials of trail running equipment, including shoes, to help you get started on your trail running journey. With its expert advice and practical guidance, this book is the perfect resource for anyone looking to take their running experience to the next level.

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