Sarah Rowell
Trail and Mountain Running
- ISBN 13:
- 9781847974556
- author:
- Sarah Rowell
- format:
- Paperback
- publisher:
- The Crowood Press Ltd
- language:
- English
- Publication Year:
- 2013
- Pages:
- 160
- Dimensions:
- 165mm X 235mm
- Genre:
- Sports - General & Miscellaneous
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Trail and Mountain Running offers expert guidance for runners looking to improve their performance and explore new off-road terrain. Divided into three sections, the book covers training fundamentals, racing techniques, and optimizing performance. From training programme and kit advice to pre- and post-race strategies, this practical guide provides valuable insights for runners of all levels. The authors' real-life experiences and anecdotes add a personal touch, while 70 colour photographs illustrate key concepts.
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