Fogg, BJ
Tiny Habits: The Small Changes That Change Everything
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- ISBN 13:
- 9780358362777
- author:
- Fogg, BJ
- format:
- Paperback / softback
- publisher:
- Mariner Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 320
- Dimensions:
- 22.9 x 15.2 x 1.9 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Tiny Habits: The Small Changes That Change Everything by B. J. Fogg Transform your life with a simple, step-by-step guide to building habits that stick. Dr. Fogg's breakthrough method, based on twenty years of research and coaching over 40,000 people, shows how to create positive emotions and celebrate small successes to make lasting change. By starting small and focusing on positive outcomes, you can overcome obstacles and achieve your goals. Whether you want to improve your productivity, reduce stress, or enhance your overall well-being, Tiny Habits provides the tools and strategies you need to make lasting changes.
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