Deschene, Lori

Tiny Buddha's Worry Journal

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ISBN 13:: 9780062849878
author:: Deschene, Lori
format:: HardBack
publisher:: HarperOne
language:: English
Publication Year:: 2018
Pages:: 272
Dimensions:: 20.57 x 16 x 2.29 centimetres (0
Genre:: 20.57 x 16 x 2.29 centimetres (0, Health & Wellbeing, Mind, Body & Spirit, Meditation,
Condition:: New
Availability:: Item usually sent within 10 working days

£13.52

Current Stock: 5

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Description

Description

Tiny Buddha's Worry Journal offers a creative way to manage anxiety and find peace. This beautifully designed journal features prompts, quotes, questions for reflection, and coloring pages to help you cultivate a more mindful spirit. The journal includes three recurring sections: "Let It Go", where you can identify what's causing your anxiety and develop strategies to overcome it; "Plan Ahead", which helps you navigate challenging situations and devise a plan to approach them in a productive way; and "Color and Draw Yourself Calm", with 15 coloring pages and 15 doodle pages designed to inspire creativity and soothe worries. By using this journal, you can carve out time for self-care every day and develop tools to improve your mood, focus on the present moment, and tap into your unique creativity.

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