Rosmarin, David H.
Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
- ISBN 13:
- 9781400327850
- author:
- Rosmarin, David H.
- format:
- Hardback
- publisher:
- Harper Horizon
- language:
- English
- Publication Year:
- 2024
- Pages:
- 352
- Dimensions:
- 23 x 15.6 x 3 centimetres (0.45
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Transforming anxiety from a burden to a benefit is possible, according to Dr. David H. Rosmarin, a leading expert in the field. This practical guide offers nine easy-to-follow strategies to harness the power of anxiety, helping you to become more self-aware, self-accepting, and resilient.
By learning to use anxiety as a tool, you can deepen your relationships with others, achieve your deepest goals and dreams, and develop a more compassionate and accepting approach to life. Dr. Rosmarin's approach is constructive, compassionate, and evidence-based, empowering you to reach your fullest potential rather than trying to eliminate anxiety altogether.
With this book, you'll discover how to use anxiety to understand and relate to others, have more emotional intimacy, and push forward to accomplish what you really want. A valuable resource for anyone looking to make the most of their anxiety, this book offers a fresh and hopeful perspective on a common challenge.
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