Grace, Annie
This Naked Mind: Nicotine
- ISBN 13:
- 9780008558925
- author:
- Grace, Annie
- format:
- Paperback
- publisher:
- HQ
- language:
- English
- Publication Year:
- 2025
- Pages:
- 224
- Dimensions:
- 19.8 x 12.9 x 2 centimetres (0.1
- Genre:
- Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
This Naked Mind: Nicotine by Annie Grace and William Porter is a guide to quitting nicotine and reclaiming your well-being. The authors, who have helped thousands overcome problem drinking, now bring their proven approach to nicotine addiction.
They reveal how nicotine hijacks the brain, keeps us hooked, and sabotages our health, and provide clear strategies and powerful insights to help you cope with cravings, manage withdrawal symptoms, and overcome triggers. With practical tools and a supportive approach, this book will help you shift your mindset and take back control.
By understanding the truth about nicotine and its effects, you'll gain the confidence to break free from nicotine and start living the life you deserve. This Naked Mind: Nicotine is your guide to a healthier, happier you.
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