Grace, Annie
This Naked Mind: Nicotine
- ISBN 13:
- 9780008558895
- author:
- Grace, Annie
- format:
- Paperback / softback
- publisher:
- HQ
- language:
- English
- Pages:
- 256
- Dimensions:
- 23.4 x 15.3 x 1.6 centimetres (0
- Genre:
- Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This Naked Mind: Nicotine is a guide to quitting nicotine and reclaiming your well-being. Annie Grace and William Porter, authors of books on overcoming problem drinking, offer a science-backed approach to quitting nicotine.
Nicotine doesn't relieve stress, it creates it. This book reveals how nicotine hijacks the brain, keeps us hooked and sabotages our health. It provides clear strategies and powerful insights to help you cope with cravings, manage withdrawal symptoms, and overcome triggers.
With practical tools and a supportive approach, this book will help you shift your mindset and take back control. It's not just about quitting, but about reclaiming your health and well-being. Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it for good.
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