Jessamy Hibberd, Jo Usmar
This Book Will Make You Mindful
- ISBN 13:
- 9781848669628
- author:
- Jessamy Hibberd, Jo Usmar
- format:
- Paperback
- publisher:
- Quercus
- language:
- English
- Publication Year:
- 2015
- Pages:
- 176
- Dimensions:
- 13.4 x 1.4 x 17.5 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Practical & Motivational
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This Book Will Make You Mindful by Jessamy Hibberd and Jo Usmar is a practical guide to living in the moment and managing stress. With its focus on mindfulness techniques, this compact book helps you cope with life's pressures and make the most of every day.
By learning how your mind works, you can stop worrying about the future and dwelling on the past, and instead appreciate the good things in your life. The authors' approach is based on the latest mindfulness techniques, making it a valuable resource for anyone looking to improve their mental wellbeing.
This book is part of a series that offers top tips for making your life better. With its friendly and accessible tone, it's an ideal choice for those looking for a straightforward and effective guide to mindfulness and self-management.
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