Scientist, New

This Book Could Fix Your Life: The Science of Self Help

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ISBN 13:
9781529311419
author:
Scientist, New
format:
Paperback
publisher:
John Murray Publishers Ltd
language:
English
Publication Year:
2022
Pages:
336
Dimensions:
19.6 x 12.8 x 2.8 centimetres (0
Genre:
Health & Wellbeing, Self Help, Creativity,
Condition:
New
Availability:
Item usually sent within 10 working days
£11.12

Description

This Book Could Fix Your Life: The Science of Self-Help explores the real science behind self-help. From building confidence and boosting creativity to forming better relationships and getting smarter, it delves into the surprising truths behind various topics such as meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence, and more. Award-winning science writer Helen Thomson provides evidence-based advice pulled from the latest research, along with experiments you can try on yourself. One of these experiments is guaranteed to lift your mood. The book offers practical solutions to common problems, helping you understand what really works in self-help. With its focus on the scientific behind self-improvement, this book could be a valuable resource for anyone looking to improve their life.

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