Norris, Rick
Think Yourself Happy: The Simple 6-Step Programme to Change Your Life from Within
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- ISBN 13:
- 9781851687770
- author:
- Norris, Rick
- format:
- Paperback
- publisher:
- Oneworld Publications
- language:
- English
- Publication Year:
- 2011
- Pages:
- 192
- Dimensions:
- 19.8 x 13 x 1.6 cm
- Genre:
- Health, Family & Lifestyle / Psychology, Psychiatry
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Stress, anxiety and depression are increasingly common in today's fast-paced world. Dr Rick Norris offers practical advice to help you break free from this cycle and achieve happiness.
The 6-step programme outlined in this book provides a simple yet effective way to change your life from within. By accepting yourself for who you are, prioritising what really matters, rejecting notions of perfection, planning for a happier future, and following these easy steps, you can make lasting changes to improve your well-being.
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