Shetty, Jay
Think Like a Monk: The Secret of How to Harness the Power of Positivity and be Happy Now
- ISBN 13:
- 9780008746018
- author:
- Shetty, Jay
- format:
- Paperback
- publisher:
- Thorsons
- language:
- English
- Publication Year:
- 2025
- Pages:
- 224
- Dimensions:
- 19.8 x 12.9 x 2.6 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Think Like a Monk: The Secret of How to Harness the Power of Positivity and Be Happy Now
Jay Shetty, a social media superstar and host of the #1 podcast 'On Purpose', shares the timeless wisdom he learned as a practising monk to help you live a less anxious, more meaningful life. Drawing on ancient wisdom and his own experiences, Shetty reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within.
With practical steps and exercises, Shetty shows how to reduce stress, boost focus, improve relationships, identify your hidden abilities, increase self-discipline, and give the gifts you find in yourself to the world. Everyone can - and should - think like a monk, and this book will guide you on your journey.
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