Wilson, Kelly
Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety (10 Simple Solutions)
- ISBN 13:
- 9781572247116
- author:
- Wilson, Kelly
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2010
- Pages:
- 168
- Dimensions:
- 22.6 x 15.2 x 2 cm
- Genre:
- Popular Psychology
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety Anxiety is an inevitable part of life, and it's natural to feel overwhelmed by its presence. However, it's essential to consider whether trying to eliminate anxiety entirely is the key to living a fulfilling life. This book approaches anxiety in a unique way, inviting readers to explore their feelings and understand the role anxiety plays in their lives. By examining the experience of anxiety and its connection to human suffering, Things Might Go Terribly, Horribly Wrong offers a fresh perspective on how to live with anxiety. The book draws on acceptance and commitment therapy, a research-supported form of psychotherapy, to provide a practical and accessible guide to managing anxiety. This book is not about overcoming anxiety, but about finding a way to coexist with it, making room for breathing, rest, and living in a way that matters to you.
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