Martin, Philip

The ZEN Path Through Depression (Plus)

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ISBN 13:
9780061725463
author:
Martin, Philip
format:
Paperback
publisher:
HarperOne
language:
English
Publication Year:
2009
Pages:
176
Dimensions:
13.46 x 1.02 x 20.32 centimetres
Genre:
Complementary therapies, healing & health
Condition:
New
Availability:
Item usually sent within 5 working days
£14.32

Description

The Zen Path Through Depression by Philip Martin offers a compassionate and spiritual approach to rediscovering joy. Using easy-to-follow techniques and practical advice, Martin shows how to ease depression through the practice of Zen.

Each chapter focuses on a different aspect of depression, recommending meditation or reflection to help cope with its challenges. By using these tools, readers can mend their spirit while enriching their soul.

This book provides gentle guidance and sensitivity, drawing on Martin's own experiences in using Zen practices to alleviate his own depression. With its practical advice and spiritual insights, it offers a valuable resource for anyone seeking a more meaningful way to deal with depression.

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