Jakubowicz, Rina
The Yoga Mind
- ISBN 13:
- 9781623159719
- author:
- Jakubowicz, Rina
- format:
- Paperback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2018
- Pages:
- 212
- Dimensions:
- 17.53 x 12.7 x 1.52 centimetres
- Genre:
- Health & Wellbeing, Self Help, Aging,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Yoga Mind offers a profound and accessible approach to understanding the origins of yoga philosophy. Internationally renowned expert Rina Jakubowicz provides clear guidance on core principles, along with guided meditations and simple exercises to help you apply these concepts in your daily life.
By exploring the key themes and ideas at the heart of yoga, The Yoga Mind helps you deepen your practice and discover a meaningful way of living. This comprehensive resource is designed to bring yoga philosophy off the mat and into your everyday life, providing practical actions to help you cultivate a more mindful and fulfilling existence.
Whether you read from cover to cover or focus on specific topics, The Yoga Mind provides a structured approach to understanding the complex theories behind yoga. With its clear explanations, meditations, and exercises, this book is an invaluable resource for anyone looking to enhance their yoga practice and integrate its principles into their daily life.
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