Chaggar, Opinder Singh

The Yoga Handbook

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ISBN 13:
9781724355997
author:
Chaggar, Opinder Singh
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2018
Pages:
32
Dimensions:
22.9 x 15.2 x 0.2 centimetres (0
Genre:
Health & Wellbeing, Yoga, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£10.99

Description

The Yoga Handbook by Opinder Chaggar is a practical guide to harnessing the power of meditation and yoga for a more positive daily life.

By incorporating simple mantra meditation, or Simran, into your morning routine, you can experience a profound impact on your mood and attitude. This book provides a comprehensive introduction to this powerful practice, helping you to awaken your chakras and unlock your full potential.

With its clear and concise approach, The Yoga Handbook offers a valuable resource for anyone looking to improve their mental well-being and cultivate a more balanced lifestyle.

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