Harrison, Imogen

The Worry Workbook: The Worry Warriors' Activity Book

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ISBN 13:
9781787835375
author:
Harrison, Imogen
format:
Paperback / softback
publisher:
Summersdale Publishers
language:
English
Publication Year:
2020
Pages:
128
Dimensions:
23.5 x 16.7 centimetres (0.38 kg
Genre:
Health & Wellbeing, Self Help, Personal Growth,
Condition:
New
Availability:
Item usually sent within 10 working days
£10.55

Description

The Worry Workbook: A Practical Guide to Managing Worries and Emotions This workbook is designed to help you manage worries and emotions in a fun and creative way. It explains what worry is, and offers practical activities to help you calm and distract yourself when worry strikes. You can make a worry camera to capture fears, colour in a mood tracker to explore your emotions, write on a magic mirror of compliments to recognize your strengths, and create your own list of anti-worry actions to fight fear and keep smiling. The book has been peer reviewed by a child psychologist and includes explainers throughout to help you understand the activities. This makes it a valuable resource for parents who want to help their child manage their worries and emotions.

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