Matt Dixon

The Well-Built Triathlete: Turning Potential Into Performance

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ISBN 13:
9781937715113
author:
Matt Dixon
format:
Paperback
publisher:
VeloPress
language:
English
Publication Year:
2014
Pages:
256
Dimensions:
18.7 x 2.5 x 23.5 cm
Genre:
Sports, Hobbies & Games, Athletics & Gymnastics, Multidiscipline Sports
Condition:
New
Availability:
Item usually sent within 10 working days
£18.44

Description

The Well-Built Triathlete: Turning Potential into Performance Elite triathlon coach Matt Dixon reveals his comprehensive approach to transforming amateur triathletes into elite professionals. By considering the whole athlete, not just training and workouts, Dixon provides a holistic framework for achieving success in triathlon. This book offers practical guidance on improving training consistency and recovery, as well as nutrition, fueling, and hydration strategies. It also includes functional strength tests and exercises to build resiliency, two-week sample training blocks for every phase of training, and workout sessions tailored to swimming, cycling, and running fitness.

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